🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 200.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (6 pieces (59.0g)), Monkey Bread Flavor Pull-Apart Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar, Soybean Oil, Contains 2 % or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Brown Sugar, Vital Wheat Gluten, Palm Oil, Dextrose, Hydrogenated Palm Oil, Salt, Glycerin, Gum Arabic, Potassium Chloride, Xanthan Gum, Mono and Diglycerides, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Guar Gum, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Calcium Chloride, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monkey Bread Flavor Pull-Apart Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monkey Bread Flavor Pull-Apart Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monkey Bread Flavor Pull-Apart Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Monkey Bread Flavor Pull-Apart Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monkey Bread Flavor Pull-Apart Kit
Is Monkey Bread Flavor Pull-Apart Kit good for weight loss?
With 200 calories and 28g of carbs per serving, this is a calorie-dense treat that's best enjoyed occasionally rather than regularly if you're watching your weight. The high sugar content (10g) and low fiber (1g) mean it won't keep you feeling full for long.
Is Monkey Bread Flavor Pull-Apart Kit a good snack for kids?
Kids typically enjoy the cinnamon-sugar flavor and fun pull-apart format of this snack. However, at 10g of sugar per serving, it's best saved as an occasional treat rather than a regular snack choice.
Is Monkey Bread Flavor Pull-Apart Kit suitable for people with lactose intolerance?
This product contains whey protein concentrate, which is a dairy derivative and would not be suitable for people with lactose intolerance.
Is Monkey Bread Flavor Pull-Apart Kit gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, and the recipe also includes vital wheat gluten.
What diets does Monkey Bread Flavor Pull-Apart Kit suit?
This works for omnivorous and flexitarian diets, but is not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to its wheat content, whey protein, and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
