🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Bread Flavor Pull-Apart Kit contains 149.8 calories per serving (6 pieces (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Soybean Oil, Contains 2 % or Less of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Vital Wheat Gluten, Palm Oil, Garlic Powder, Hydrogenated Palm Oil, Salt, Potassium Chloride, Gum Arabic, Butter (cream, Salt), Dried Buttermilk, Mono and Diglycerides, Xanthan Gum, Modified Corn Starch, Soy Lecithin, Sodium Acid Sulfate, Dried Parsley, Artificial Flavor, Guar Gum, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Beta Carotene (color), Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Bread Flavor Pull-Apart Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Bread Flavor Pull-Apart Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Bread Flavor Pull-Apart Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Garlic Bread Flavor Pull-Apart Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Bread Flavor Pull-Apart Kit
Is Garlic Bread Flavor Pull-Apart Kit good for weight loss?
At about 150 calories and 3g of protein per serving, this is a fairly calorie-dense bread product with limited protein to keep you satisfied. The 21g of carbs and 6g of fat per serving aren't excessive, but the low fiber (1g) means it won't help you feel full for long.
Is Garlic Bread Flavor Pull-Apart Kit heart-healthy?
The saturated fat content is modest at 1.5g per serving, and there's no trans fat listed, which is good. However, the 430mg of sodium per serving is notable—regular consumption could contribute to excessive daily sodium intake, which isn't ideal for heart health.
How does Garlic Bread Flavor Pull-Apart Kit fit a low-sodium diet?
With 430mg of sodium in just 6 pieces, this product is too high in salt for a low-sodium diet. For comparison, a typical low-sodium diet limits sodium to 1,500–2,300mg daily, so even one serving uses up a significant portion of that allowance.
Is Garlic Bread Flavor Pull-Apart Kit suitable for people with lactose intolerance?
This product contains butter and dried buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Garlic Bread Flavor Pull-Apart Kit?
This product contains butter and dried buttermilk, so it's not suitable if you're avoiding dairy. The ingredient list includes several additives like TBHQ, sodium benzoate, and potassium sorbate as preservatives, plus artificial flavoring. With 430mg of sodium per serving, it's fairly high in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
