🧪 Nutrition Facts
- Calories 99.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.4 mg
- Sodium 660.7 mg
- Potassium 319.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup contains 99.2 calories per serving (1 cup (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.3% of calories). One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Carrots, Curly Pasta (semolina Wheat, Wheat Flour, Egg*), Jalapeno Pepper. Contains Less than 2% of: Modified Food Starch, Chicken Fat, Corn Protein (hydrolyzed), Water, Salt, Spice, Flavor, Potassium Chloride, Carrot Puree, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Maltodextrin, Garlic Powder, Parsley*, Spice, Natural Flavor, Egg White*, Vinegar*, Jalapeno Juice Solids, Calcium Chloride, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 319.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Elliptical (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup
Is Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup good for weight loss?
At just 99 calories per cup with 6g of protein and only 3.5g of fat, this soup can fit into a weight loss plan. The high water content and modest portion size make it relatively filling for the calorie count, though you'd want to pair it with other nutrients like vegetables or lean protein to round out your meal.
Is Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup heart-healthy?
This soup is fairly heart-friendly, with minimal saturated fat (1g) and very low cholesterol. The potassium content (319mg) also helps support heart health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 661mg per cup represents a significant portion of a typical low-sodium day's allowance. You'd need to account for this carefully if sodium restriction is important for your health.
Is Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup gluten-free?
No, this soup contains gluten from the pasta, which is made with semolina wheat and wheat flour.
What should I watch out for with Medium Spicy Chicken Noodle with Jalapeno Spice It up Soup?
The sodium content is quite high at 661mg per cup—nearly 30% of the daily limit in just one serving. If you're making this a regular part of your diet, you'll want to be mindful of sodium from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
