🧪 Nutrition Facts
- Calories 33.5
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Smoked Turkey Breast and White Turkey Thinly Sliced is a very low-calorie food at 33.5 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (turkey Breast and White Turkey), Turkey Broth, Honey, Modified Food Starch, Salt, Contains 2% or Less of Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Smoked Turkey Breast and White Turkey Thinly Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Smoked Turkey Breast and White Turkey Thinly Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.5 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Smoked Turkey Breast and White Turkey Thinly Sliced accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.5 calories in Honey Smoked Turkey Breast and White Turkey Thinly Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Running: 5 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Smoked Turkey Breast and White Turkey Thinly Sliced
Is Honey Smoked Turkey Breast and White Turkey Thinly Sliced good for weight loss?
At 33.5 calories per 2-ounce serving, this is a very low-calorie option that could fit into a weight loss plan. However, the protein content shows 0g, which seems unusual for turkey and suggests the nutritional data may be incomplete—you'd typically expect significant protein from poultry.
Is Honey Smoked Turkey Breast and White Turkey Thinly Sliced heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is low at 25.2mg, which are positive signs. The high sodium content, however, works against heart health—regular consumption could contribute to elevated blood pressure.
How does Honey Smoked Turkey Breast and White Turkey Thinly Sliced fit a low-sodium diet?
This doesn't fit a low-sodium diet well, as one serving delivers nearly a quarter of the recommended daily sodium intake. You'd need to account for this carefully if sodium restriction is important to you.
What diets does Honey Smoked Turkey Breast and White Turkey Thinly Sliced suit?
This works for paleo and gluten-free diets, and could suit a low-carb approach given the minimal carbohydrates. It's not suitable for vegetarian, vegan, or low-sodium diets.
What should I watch out for with Honey Smoked Turkey Breast and White Turkey Thinly Sliced?
Sodium is the main concern at 529.8mg per 2-ounce serving, which is about 23% of the daily limit. The product also contains added sugars (3g per serving) and several sodium-based preservatives, so it's not ideal if you're monitoring either of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
