🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 409.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos contains 110.5 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72.8% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Jalapeno Pepper, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Salt, Spice, Garlic Powder, Corn Oil, Cumin, Ground Jalapeno, Natural Flavor, Tomato Powder, Extractive of Paprika, Mexican Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos
Is Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos good for weight loss?
With just 110.5 calories and less than 1g of fat per serving, this is a solid choice for weight loss. The 6g of protein and nearly 5g of fiber help create satiety, meaning you'll feel fuller longer despite the modest calorie count.
Is Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos heart-healthy?
This dish is quite heart-friendly with virtually no saturated fat and a good potassium-to-sodium ratio that supports blood pressure management. Pinto beans are naturally rich in compounds that support cardiovascular health, and the spices like cumin add flavor without extra salt.
How does the fiber in Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos support digestion?
At 4.9g of fiber per half-cup, these beans contribute meaningfully to daily fiber intake and support healthy digestion by feeding beneficial gut bacteria. This amount helps promote regular bowel movements and can prevent digestive sluggishness.
How does Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos fit a low-sodium diet?
At 409.5mg per half-cup, this product contains a moderate amount of sodium and wouldn't work well for very strict low-sodium diets (under 500mg per meal), though it's reasonable for those with less restrictive limits.
What should I watch out for with Medium Southwest Zest Pinto Beans in a Red Chile Sauce with Cumin & Jalapenos?
Sodium content is moderate at 409.5mg per half-cup serving—if you're eating multiple servings or following a strict low-sodium diet, this can add up quickly. The modified corn starch is used as a thickener, so this isn't a whole-food option if that matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
