🧪 Nutrition Facts
- Calories 289.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 150.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (2/3 cup (65.0g)), Dark Chocolate Pretzel Peanut Sweet & Salty Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), with a good 3.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Wheat Flour, Canola And/or Sunflower Oil, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Roasted Peanuts, Tapioca Syrup, Molasses, Rice Starch, Whole Grain Wheat Flour, Salt, Soy Lecithin, Baking Soda, Yeast, Barley Malt Extract, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Pretzel Peanut Sweet & Salty Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Pretzel Peanut Sweet & Salty Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Pretzel Peanut Sweet & Salty Granola accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Dark Chocolate Pretzel Peanut Sweet & Salty Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 18 minutes per mile | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Pretzel Peanut Sweet & Salty Granola
Is Dark Chocolate Pretzel Peanut Sweet & Salty Granola good for weight loss?
At nearly 290 calories per serving with 17g of sugar, this granola is calorie-dense and higher in added sugars than ideal for weight loss diets. The 12g of protein and 3g of fiber do provide some satiety, but you'd want to keep portions small and pair it with lower-calorie foods if including it.
Is Dark Chocolate Pretzel Peanut Sweet & Salty Granola good for muscle building?
The 12g of protein per serving makes this a reasonable option for muscle support, especially when combined with other protein sources throughout the day. However, the carb-to-protein ratio leans heavily toward carbs, so it works better as a complement to dedicated protein foods rather than a primary muscle-building choice.
Is Dark Chocolate Pretzel Peanut Sweet & Salty Granola good post-workout fuel?
This granola could work reasonably well post-workout since it provides carbs for glycogen replenishment and some protein for muscle recovery, though you'd ideally pair it with additional protein. The simple carbs from sugar aren't the cleanest choice—you might get better results from granola with less added sugar.
Is Dark Chocolate Pretzel Peanut Sweet & Salty Granola good fuel for endurance activities?
The carbohydrate content (40g) makes this suitable for fueling endurance activities, and the quick-digesting sugars can provide accessible energy. Just be mindful that this is best eaten before or during exercise rather than relying on it as your primary fuel source.
What should I watch out for with Dark Chocolate Pretzel Peanut Sweet & Salty Granola?
The 17g of sugar per serving is the main concern here—that's quite a bit for a single serving. Sodium content is moderate at 240mg, but the combination of added sugars and refined grains makes this more of an occasional treat than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
