🧪 Nutrition Facts
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (2/3 cup (65.0g)), Salted Caramel Cashew Flavored Sweet & Salty Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And/or Sunflower Oil, Cashew Pieces, Tapioca Syrup, Rice Starch, Molasses, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cashew Flavored Sweet & Salty Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cashew Flavored Sweet & Salty Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 50.1 mg | 4% |
| Iron | 3.1 mg | 17% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Cashew Flavored Sweet & Salty Granola accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Salted Caramel Cashew Flavored Sweet & Salty Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Basketball: Game | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cashew Flavored Sweet & Salty Granola
Is Salted Caramel Cashew Flavored Sweet & Salty Granola good for weight loss?
This granola is moderately calorie-dense at 280 calories per serving, which can add up quickly if portions aren't carefully controlled. The 15g of sugar per serving is relatively high and may spike blood sugar, potentially leading to increased hunger later. However, the 12g of protein and 4g of fiber do help with satiety, so it could work for weight loss if you're mindful of portion sizes.
Is Salted Caramel Cashew Flavored Sweet & Salty Granola good for muscle building?
With 12g of protein per serving, this granola provides a decent protein boost, though it's not exceptionally high for a muscle-building focus. The carbohydrates (40g) can support recovery and replenish glycogen after training, making it a reasonable post-workout addition to a protein-rich meal.
Is Salted Caramel Cashew Flavored Sweet & Salty Granola good post-workout fuel?
The combination of carbs (40g) and protein (12g) makes this a reasonable post-workout option for refueling and muscle recovery. The sugar content provides quick carbohydrates to replenish glycogen stores, though pairing it with additional protein would optimize recovery.
Is Salted Caramel Cashew Flavored Sweet & Salty Granola good fuel for endurance activities?
The 40g of carbs per serving make this suitable for sustained energy during endurance activities like running or cycling. The simple sugars from tapioca syrup and molasses offer quick fuel, though the granola's calorie density and fiber might make it less ideal as your primary fuel source during very long efforts—it's better suited as a pre-activity snack.
What should I watch out for with Salted Caramel Cashew Flavored Sweet & Salty Granola?
The 15g of sugar per 2/3 cup serving is substantial—about 37% of a typical daily limit—so be cautious if you're monitoring sugar intake. The calorie density means it's easy to overeat, especially since granola portions can feel small. Sodium content is moderate but worth noting if you're tracking salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
