🧪 Nutrition Facts
- Calories 239.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 200.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 bar (41.0g)), Vanilla Almond Flavored Keto Friendly Crunchy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Flavored Keto Friendly Crunchy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Flavored Keto Friendly Crunchy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Almond Flavored Keto Friendly Crunchy Bars accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Vanilla Almond Flavored Keto Friendly Crunchy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Push-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Flavored Keto Friendly Crunchy Bars
Is Vanilla Almond Flavored Keto Friendly Crunchy Bars good for weight loss?
These bars work well for weight loss because they're relatively low in calories and carbs while delivering 12g of protein per bar, which helps keep you full. The 3g of fiber also contributes to satiety without adding significant calories.
Is Vanilla Almond Flavored Keto Friendly Crunchy Bars good for muscle building?
With 12g of protein from whey and soy protein isolates, these bars provide a solid protein boost to support muscle repair and growth. They're a convenient option post-workout or as a snack between meals.
Is Vanilla Almond Flavored Keto Friendly Crunchy Bars heart-healthy?
The saturated fat content is fairly modest at 5g per bar, and almonds and pumpkin seeds provide heart-healthy unsaturated fats and minerals like potassium. The low sugar (1g) and reasonable sodium levels are also positive for cardiovascular health.
Is Vanilla Almond Flavored Keto Friendly Crunchy Bars suitable for people with lactose intolerance?
These bars contain whey protein isolate, which typically retains some lactose and would not be suitable for people with lactose intolerance.
What should I watch out for with Vanilla Almond Flavored Keto Friendly Crunchy Bars?
Whey protein isolate makes these unsuitable if you're lactose intolerant, despite being a keto-friendly product. The sodium content is moderate at 170mg per bar, which is fine for most people but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
