🧪 Nutrition Facts
- Calories 260.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 1030.3 mg
- Potassium 240.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (0.25 Cup rice, 1 Tbsp queso blanco sauce, 2 tsp seasoning (77.0g)), Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (73.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1030.3mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Parboiled Rice, Maltodextrin, Salt, Sugar, Natural Flavor, Dried Cilantro, Citric Acid, Sodium Citrate, Canola Oil, Lime Juice. Queso Sauce: Nonfat Milk, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Whey Protein Concentrate, Sodium Phosphate. Contains 2 % or Less of: Jalapeno Peppers (jalapenos, Vinegar, Salt, Calcium Chloride), Salt, Natural Flavor, Onion (onion, Vinegar, Salt, Calcium Chloride), Red Bell Peppers (red Bell Peppers, Salt, Vinegar, Calcium Chloride), Lactic Acid, Sodium Alginate, Potassium Phosphate, Garlic Powder, Mono and Diglycerides, Xanthan Gum, Sorbic Acid, Spice, Yeast Extract. Seasoning Mix: Garlic Powder, Onion Powder, Salt, Spice, Corn Starch, Dried Roasted Garlic, Sugar, Chili Pepper. Contains 2 % or Less of: Dried Chipotle Peppers, Canola Oil, Dried Parsley, Silicon Dioxide (anticaking Agent), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 1030.3 mg | 45% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce
Is Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce good fuel for endurance activities?
The carbohydrates here are mainly from refined white rice with limited fiber (2g), so it digests quickly but may not provide sustained energy for longer activities. You'd want to pair this with protein and healthy fats from your chicken and additional toppings to create a more balanced fuel option.
How might Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce affect blood sugar?
With 47g of carbs from white rice and only 2g of fiber, this will cause a relatively quick rise in blood sugar. The 4g of added sugar also contributes to this effect, though the 6g of protein provides some moderation.
Is Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce heart-healthy?
The saturated fat content is low at just 1g, which is favorable, but the high sodium intake is a concern for heart health. Most of your sodium for the day would come from this single component before adding the rest of your meal.
How does Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce fit a low-sodium diet?
This product is not compatible with a low-sodium diet. At 1,030mg of sodium in just one serving, it already exceeds what many low-sodium plans allow for an entire meal.
What should I watch out for with Chipotle Chicken Burrito Bowl Kit - Cilantro Lime White Rice, Mild Chipotle Seasoning Mix, Mild Queso Blanco Sauce?
The sodium content is quite high at over 1,000mg per serving, which is nearly half the daily limit for many people. This kit is a base component, and adding actual chicken and other toppings will increase the overall sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
