🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 bar (35.0g)), Lemon Poppy Seed Flavored Soft-Baked Muffin Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Poppy Seed Flavored Soft-Baked Muffin Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Poppy Seed Flavored Soft-Baked Muffin Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Poppy Seed Flavored Soft-Baked Muffin Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lemon Poppy Seed Flavored Soft-Baked Muffin Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Poppy Seed Flavored Soft-Baked Muffin Bars
Is Lemon Poppy Seed Flavored Soft-Baked Muffin Bars good for weight loss?
At 160 calories per bar with 4g of fiber, this muffin can fit into a weight loss plan if portion-controlled, though the 7g of sugar and modest 2g protein mean it won't keep you particularly full.
Is Lemon Poppy Seed Flavored Soft-Baked Muffin Bars a good snack for kids?
Yes, the soft-baked texture, mild lemon poppy seed flavor, and convenient bar format make this appealing to kids. The moderate sugar content and added fiber are reasonable for a snack.
Is Lemon Poppy Seed Flavored Soft-Baked Muffin Bars suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this bar is not suitable for people with lactose intolerance.
Is Lemon Poppy Seed Flavored Soft-Baked Muffin Bars gluten-free?
No, this product contains whole grain wheat flour and is not gluten-free.
What diets does Lemon Poppy Seed Flavored Soft-Baked Muffin Bars suit?
These bars work well for vegetarians and vegans (egg white is minimal), and the whole grain base makes them suitable for those seeking higher-fiber options. They're not appropriate for gluten-free, dairy-free, or dairy-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
