🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Organic Waffles contains 130.2 calories per serving (2 Waffles (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Blueberry Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit and Vegetable Juice Color [carrot, Apple, and Black Currant], Organic Tapioca Starch, Organic Blueberry Powder), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Organic Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Organic Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Organic Waffles accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Blueberry Flavored Organic Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Water Aerobics | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Organic Waffles
Is Blueberry Flavored Organic Waffles good for weight loss?
These waffles could work in a weight loss plan since they're relatively modest at 130 calories per serving with just 4g of fat. However, the 20g of carbs and 5g of sugar are worth considering if you're watching your carb intake, and the low fiber (1g) means they won't keep you full for long.
Is Blueberry Flavored Organic Waffles a good snack for kids?
Yes, these are a good option for kids. The blueberry flavor is appealing, they're organic, and the modest portion size makes them easy to serve as part of a balanced breakfast without excessive sugar.
Is Blueberry Flavored Organic Waffles suitable for people with lactose intolerance?
These waffles contain nonfat milk in the ingredients, so they're not suitable for people with lactose intolerance.
Is Blueberry Flavored Organic Waffles gluten-free?
No, these waffles are not gluten-free—they're made with organic wheat flour and whole grain wheat flour.
What diets does Blueberry Flavored Organic Waffles suit?
These organic waffles fit well with vegetarian, flexitarian, and whole-grain-focused diets. They're not suitable for vegan, gluten-free, dairy-free, or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
