🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Pretzel Flavored Cookie Cups contains 129.9 calories per serving (3 tbsp mix + topping makes 1 cookie cup (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sweetened Condensed Skim Milk (nonfat Milk, Sugar, Corn Syrup), Corn Syrup, Butter. Contains 2% or Less of: Vegetable Oil (palm, Canola), Modified Corn Starch, Water, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Sea Salt, Gellan Gum, Mono and Diglycerides, Barley Malt Extract, Yeast, Xanthan Gum, Natural and Artificial Flavor, Egg White.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Pretzel Flavored Cookie Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Pretzel Flavored Cookie Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Pretzel Flavored Cookie Cups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salted Caramel Pretzel Flavored Cookie Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Pretzel Flavored Cookie Cups
Is Salted Caramel Pretzel Flavored Cookie Cups good for weight loss?
These cookie cups are calorie-dense and quite sugary at 15g per serving, making them challenging for weight loss goals. With only 2g of protein and minimal fiber, they won't keep you feeling full for long.
How might Salted Caramel Pretzel Flavored Cookie Cups affect blood sugar?
At 26g of carbs with 15g of sugar and minimal protein or fiber, this treat will cause a rapid blood sugar spike. The lack of fat and protein means there's little to slow down glucose absorption.
Is Salted Caramel Pretzel Flavored Cookie Cups suitable for people with lactose intolerance?
The ingredient list includes sweetened condensed skim milk, so this product contains lactose and isn't suitable for people with lactose intolerance.
Is Salted Caramel Pretzel Flavored Cookie Cups gluten-free?
No, this product contains wheat flour as its primary ingredient and is not gluten-free.
What should I watch out for with Salted Caramel Pretzel Flavored Cookie Cups?
The sugar content is notably high at 15g per cookie cup, and the low protein-to-carb ratio means blood sugar spikes are likely. These are also an enriched grain product rather than a whole grain, so you're missing out on fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
