🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 769.6 mg
- Potassium 160.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (3 tortillas, 1 Tbsp jalapeno sauce, 2 tsp seasoning mix (80.0g)), Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.9% of calories). One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Canola Oil, Glycerin, Dough Conditioner (enzymes, Mono and Diglycerides). Contains 2 % or Less of: Baking Powder (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm And/or Cottonseed). Jalapeno Sauce: Green Chili Pepper Puree, Water, Canola Oil, Onion Powder, Garlic Puree (garlic, Vinegar), Modified Corn Starch. Contains 2% or Less of: Salt, Dried Jalapeno Pepper, Ascorbic Acid, Xanthan Gum, Natural Flavor, Titanium Dioxide (color), Citric Acid, Colors (yellow 5, Blue 1). Asado Seasoning Mix: Garlic*, Onion*, Salt, Spice, Corn Starch, Roasted Garlic*, Sugar, Chili Pepper. Contains 2 % or Less of: Canola Oil, Parsley*, Natural Flavor, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce
Is Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce good for weight loss?
At 220 calories per serving with 5g of protein, this kit is reasonably portion-controlled for weight loss efforts. However, the sodium content is quite high at 770mg per serving, which can contribute to water retention and may undermine your goals if you're not careful about overall intake.
Is Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce good fuel for endurance activities?
The carbs here (33g) provide quick energy, but the 5g of protein is on the low side for muscle support during endurance activities. You'd want to pair this with substantial protein and fat from your taco fillings to create a more balanced fuel option.
How might Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce affect blood sugar?
With only 2g of sugar and 2g of fiber, the base kit itself won't spike your blood sugar dramatically. However, the refined flour tortillas digest quickly and lack substantial fiber, so blood sugar impact depends heavily on what proteins and vegetables you add to your tacos.
Is Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce heart-healthy?
The 769mg of sodium per serving is concerning for heart health, especially if consumed regularly. The saturated fat is modest at 2.5g, but again, typical taco fillings will add more; focus on lean proteins and vegetables to keep the overall meal heart-friendly.
What should I watch out for with Asado Chicken Street Taco Kit - Street Taco Flour Tortillas, Mild Asado Seasoning Mix, Medium Creamy Jalapeno Sauce?
The sodium is the main concern—nearly a third of the daily limit in one serving. The jalapeno sauce contains artificial colors (Yellow 5 and Blue 1) and titanium dioxide, which some people prefer to avoid. Keep in mind this is just the base kit; adding typical taco fillings like meat, cheese, and sour cream will significantly increase calories and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
