🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 440.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 package (57.0g)), White Cheddar Microwavable Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Microwavable Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Microwavable Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Microwavable Macaroni & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in White Cheddar Microwavable Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Microwavable Macaroni & Cheese
Is White Cheddar Microwavable Macaroni & Cheese good for weight loss?
At 220 calories per package with decent fiber (3g) and protein (7g), this could work occasionally in a weight-loss plan if portion-controlled. However, the relatively high carbs (37g) and modest protein mean it won't keep you as full as heartier options.
Is White Cheddar Microwavable Macaroni & Cheese good fuel for endurance activities?
The carbs (37g) provide quick energy for endurance activities, and the small amount of protein helps with recovery. However, the low iron content and modest overall nutrient density mean you'd want to pair this with more nutrient-dense foods for serious athletic training.
Is White Cheddar Microwavable Macaroni & Cheese heart-healthy?
With only 3g of saturated fat and minimal cholesterol, this isn't a major concern for heart health. That said, the sodium level and processed nature make it something to enjoy occasionally rather than as a dietary staple.
How does White Cheddar Microwavable Macaroni & Cheese fit a low-sodium diet?
At 440mg per package, this exceeds what many low-sodium diets allow per meal (typically 400-600mg depending on daily limits), so it's not an ideal fit for strict sodium restriction.
What should I watch out for with White Cheddar Microwavable Macaroni & Cheese?
The sodium content is moderate at 440mg per package, which adds up quickly if you eat multiple servings. Also note that this is a processed food with several additives like sodium phosphate and potassium chloride, so it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
