🧪 Nutrition Facts
- Calories 360.1
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 610.0 mg
- Potassium 120.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.1 calories per serving (2 pastries (102.0g)), French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Bacon Crumbles Cured Pork Shoulder Ground and Formed (cured with Salt. Contains Less than 2% of: Dextrose, Fruit Juice Color, Smoke Flavor, Bacon Flavor [potato Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Gum Arabic), Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Palm And/or Soybean Oil, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum). Contains 2% or Less of: Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Natural and Artificial Flavor, Sodium Lactate, Cinnamon, Sodium Polyphosphate, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Citric Acid, Spice, Yeast Extract, Titanium Dioxide, Maple Syrup, Guar Gum, Sugar, Sucralose, Molasses, Yellow 5 & 6, Polysorbate 60, Beta Carotene, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.1 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.1 calories in French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Dancing | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries
Is French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries good for weight loss?
These pastries are calorie-dense at 360 calories per serving with relatively modest protein (9g) to keep you satisfied, making them less ideal for weight loss. The high fat content (20g) and low fiber (1g) means they won't provide lasting fullness despite their reasonable carb portion.
Is French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries good for muscle building?
The 9g of protein per serving is on the low side for muscle-building support, and you'd need to pair these with other protein sources to meet typical daily targets.
How might French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries affect blood sugar?
With 37g of carbs and only 1g of fiber in a refined grain pastry, these will likely cause a relatively quick blood sugar spike. The low sugar content (2g added sugar) is somewhat offset by the refined carbohydrate base and lack of fiber to slow digestion.
Is French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries heart-healthy?
The saturated fat content (7g) and high sodium (610mg) make these less heart-friendly, especially if consumed regularly. While the cholesterol is moderate at 50mg, the overall nutritional profile—lacking beneficial nutrients and fiber—doesn't support cardiovascular health.
What should I watch out for with French Toast Bacon Egg, Pork Shoulder Bacon & Cheese Sauce in a Cinnamon-Maple Flavored Pastry Crust Toaster Pastries?
The sodium content at 610mg per serving is quite high, and these pastries contain several preservatives (BHA, BHT, TBHQ) and artificial colors that some people prefer to limit. The ingredient list is heavily processed with additives like maltodextrin and multiple gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
