🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.9 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar with Drizzled Icing Soft Baked Cookies contains 140.1 calories per serving (2 cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Iron, Folic Acid, Niacin, Riboflavin, Thiamin), Sugar, Fructose, Palm Oil, Butter (cream, Salt), Egg, Palm Kernel Oil, Glycerin, Invert Sugar, Whey Powder, Nonfat Dry Milk, Salt, Baking Soda, Cream of Tartar, Corn Starch, Soy Lecithin, Natural Flavor, Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar with Drizzled Icing Soft Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar with Drizzled Icing Soft Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar with Drizzled Icing Soft Baked Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sugar with Drizzled Icing Soft Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar with Drizzled Icing Soft Baked Cookies
Is Sugar with Drizzled Icing Soft Baked Cookies good for weight loss?
These cookies are calorie-dense for their serving size and contain 12g of sugar in just two cookies, making them challenging for weight loss goals. The high sugar content relative to protein means they won't keep you satisfied for long.
Is Sugar with Drizzled Icing Soft Baked Cookies suitable for people with lactose intolerance?
These cookies contain both whey powder and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Sugar with Drizzled Icing Soft Baked Cookies gluten-free?
No, these cookies are made with enriched wheat flour and therefore contain gluten.
What diets does Sugar with Drizzled Icing Soft Baked Cookies suit?
These cookies are not well-suited to low-carb, keto, or weight-loss diets due to their sugar and refined carb content. They may fit into a standard diet when enjoyed occasionally in moderation, but they're not ideal for most health-conscious eating patterns.
What should I watch out for with Sugar with Drizzled Icing Soft Baked Cookies?
The sugar content is substantial at 12g per serving, and these cookies also contain saturated fat and artificial coloring (Red 3). If you're monitoring sodium intake, these are relatively low, but the combination of refined carbs and added sugars makes them easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
