🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 218.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1/3 cup (33.0g)), Sea Salt Bean + Nut Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Fava Beans, Chickpeas, Green Lentils, Organic Tapioca Syrup, Pepitas, Sunflower Oil, Organic Coconut Oil, Sea Salt, Distilled White Vinegar, Black Pepper, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Bean + Nut Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Bean + Nut Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Bean + Nut Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 31.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 218.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Bean + Nut Snack Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Sea Salt Bean + Nut Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Bean + Nut Snack Mix
Is Sea Salt Bean + Nut Snack Mix good for weight loss?
This snack can work for weight loss when portioned carefully—at 160 calories per serving, it's moderate in calories but provides 6g of protein and 3g of fiber to help keep you satisfied. The combination of legumes and nuts means you get substantial nutrition without excessive calories, though it's important to stick to the suggested serving size since nuts are calorie-dense.
Is Sea Salt Bean + Nut Snack Mix a good snack for kids?
Yes, it's a solid choice for kids who enjoy crunchy snacks, offering plant-based protein and nutrients from legumes and nuts. The savory sea salt flavor is straightforward without being too spicy, though younger children might need supervision since nuts and hard beans do pose a choking risk.
What diets does Sea Salt Bean + Nut Snack Mix suit?
It suits vegetarian, vegan, paleo, and gluten-free diets well. The mix also works for low-sugar eating plans, with just 2g of sugar per serving, and fits into whole-food or clean-eating approaches.
What does Sea Salt Bean + Nut Snack Mix pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or whole grain crackers to round out a snack. For a light meal, serve alongside hummus, vegetables, and cheese, or add it to grain bowls or salads for extra crunch and protein.
How does Sea Salt Bean + Nut Snack Mix fit into a balanced diet?
This snack contributes meaningful plant-based protein and fiber while keeping saturated fat low, making it a nutritious addition to daily eating. Its moderate sodium level (250mg) is reasonable for an occasional snack, and the mix of legumes and nuts provides minerals like iron and potassium that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
