🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 203.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 Tbsp (33.0g)), Creamy No Sugar Added Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Palm Oil, Contains 2% or Less of: Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy No Sugar Added Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy No Sugar Added Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy No Sugar Added Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 203.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy No Sugar Added Peanut Butter Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Creamy No Sugar Added Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy No Sugar Added Peanut Butter Spread
Is Creamy No Sugar Added Peanut Butter Spread good for weight loss?
Peanut butter can support weight loss when portioned carefully—the 8g of protein and 3g of fiber per serving help with satiety, though at 200 calories per 2 tablespoons, you'll want to measure rather than eat straight from the jar. Pairing it with high-volume, low-calorie foods like vegetables or whole grains makes it more filling for fewer overall calories.
Is Creamy No Sugar Added Peanut Butter Spread a good snack for kids?
Yes, kids generally enjoy peanut butter, and this spread offers 8g of protein per serving for growing bodies. Just watch portion sizes since it's calorie-dense, and confirm no peanut allergies first.
What diets does Creamy No Sugar Added Peanut Butter Spread suit?
This works well for keto and low-carb diets given the 7g carbs and 3.5g saturated fat per serving. It's also suitable for paleo, vegan, and general whole-food approaches since it contains only peanuts, palm oil, and salt.
What does Creamy No Sugar Added Peanut Butter Spread pair well with for a balanced meal?
Spread it on apple slices, celery, or whole-grain toast for a satisfying snack or light meal component. It also works well mixed into oatmeal, yogurt, or smoothies for added richness and protein.
How does Creamy No Sugar Added Peanut Butter Spread fit into a balanced diet?
Peanut butter contributes healthy fats, plant-based protein, and minerals like iron and potassium to a balanced diet. The relatively low sugar (2g) and decent fiber (3g) make it a solid choice when used as part of a varied eating pattern rather than a staple food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
