🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 460.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices contains 119.6 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (76.4% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Tomato Puree (tomato Paste, Water), Brown Sugar, Red and Green Bell Pepper, Modified Corn Starch, Salt, Onion Powder, Spice, Dehydrated Garlic, Yeast Extract, Extractive of Paprika, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 460.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices
Is Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices good for weight loss?
At about 120 calories per half-cup serving with minimal fat and good protein content, this dish can work well in a weight-loss plan. The 4.9g of fiber helps you feel fuller longer, which supports portion control and reduces overall calorie intake.
Is Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices heart-healthy?
Black beans are naturally heart-friendly with virtually no saturated fat and good potassium levels to support healthy blood pressure. The moderate sodium level is acceptable for most people watching their heart health, though those on strict low-sodium diets should be mindful of portion size.
How does the fiber in Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices support digestion?
Nearly 5g of fiber per half-cup makes this particularly good for digestion and gut health. Black beans are an excellent whole-food source of soluble fiber, which feeds beneficial bacteria and helps maintain regular bowel function.
How does Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices fit a low-sodium diet?
With 471mg of sodium per half-cup, this dish is higher than ideal for a strict low-sodium diet and shouldn't be a regular choice if you're limiting sodium to under 1,500mg daily. One serving uses up roughly a third of a typical low-sodium daily allowance.
What should I watch out for with Mild Simmerin' Caribbean Black Beans in a Jamaican-Inspired Sauce with Bell Peppers & Jerk-Style Spices?
Sodium content is moderate at 471mg per serving, so it adds up quickly if you eat multiple servings or combine it with other salty foods. The brown sugar contributes 4g of added sugar per serving, which you'll want to account for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
