🧪 Nutrition Facts
- Calories 149.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.6 mg
- Potassium 270.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs contains 149.5 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Prepared Chickpeas, Water, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Sugar, Olive Oil, Salt, Garlic Powder, Green Bell Pepper Powder, Yeast Extract, Spice, Onion Powder, Minced Garlic, Sunflower Oil, Lemon Juice Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 379.6 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 270.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Wrestling | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs
Is Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs good for weight loss?
With only 149.5 calories per serving and 3g of fat, this is a reasonable choice for weight loss. The 7g of protein and 4g of fiber help create satiety, meaning you'll feel fuller longer and may naturally eat less.
How does the fiber in Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs, which helps maintain a healthy digestive system.
Is Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs a good snack for kids?
Kids often enjoy chickpeas and tomato-based dishes, though the herb-forward Tuscan flavor may appeal more to older children. The soft texture and mild spicing make it easy to eat, and the protein and fiber support growing bodies.
Is Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce with Tuscan-Style Herbs suit?
This works well for vegetarian, vegan, Mediterranean, and general healthy eating plans. It's also suitable for those watching sodium intake, though at 379.6mg per serving it's moderately salted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
