🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 49.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 42.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Flavored Protein Bar Minis contains 80.1 calories per serving (1 bar (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (39.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomalto-Oligosaccharides (vegetable Source), Maltitol, Vegetable Oil Blend (palm Kernel Oil, Palm Oil), Vegetable Glycerin, Polydextrose, Sunflower Seed Butter, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Whey Protein Concentrate, Corn Starch, Sea Salt. Distilled Monoglycerides, Tapioca Starch, Sunflower Oil, Sucralose, Calcium Carbonate, Sugar, Fruit and Vegetable Concentrates (for Color), Dextrin, Spirulina Extract (for Color), Confectioner's Glaze, Annatto Extract (for Color), Turmeric Extract (for Color), Carnuba Wax and Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Protein Bar Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Protein Bar Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Flavored Protein Bar Minis accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Birthday Cake Flavored Protein Bar Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Protein Bar Minis
Is Birthday Cake Flavored Protein Bar Minis good for weight loss?
At just 80 calories per bar with 7g of protein and only 1g of sugar, these minis can work well as a low-calorie snack option for weight loss. The protein content helps with satiety, though the small 22g serving size means you'd need to be mindful of portion control.
Is Birthday Cake Flavored Protein Bar Minis a good snack for kids?
With a fun birthday cake flavor and small, portable size, these appeal to kids, though the use of sucralose and other artificial sweeteners means parents should consider their own preferences about sugar substitutes for children.
Is Birthday Cake Flavored Protein Bar Minis suitable for people with lactose intolerance?
These bars contain milk protein isolate, whey protein isolate, nonfat dry milk, and whey protein concentrate, making them unsuitable for people with lactose intolerance despite the use of isolates that reduce some lactose content.
Is Birthday Cake Flavored Protein Bar Minis gluten-free?
The ingredient list doesn't explicitly declare gluten-free status, and the bar contains corn starch and tapioca starch, which are naturally gluten-free, but there's no mention of gluten-free certification or assurance against cross-contamination.
What diets does Birthday Cake Flavored Protein Bar Minis suit?
These bars suit high-protein and low-sugar diets well. They're also compatible with keto-friendly approaches due to the low net carbs (around 7g after accounting for sugar alcohols and fiber), though they may not align with dairy-free, vegan, or whole-foods-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
