🧪 Nutrition Facts
- Calories 309.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 750.4 mg
- Potassium 390.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (5 ONZ (140.0g)), Seasoned Rib Tips with Barbecue Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Pork Rib Tips (pork, Water, Cane Sugar, Salt. Rubbed with: Salt, Sugar, Spices, Paprika), Barbecue Sauce: Water, Sugar, Tomato Paste, Salt, Modified Food Starch, Mustard (water, Vinegar, Mustard Bran, Salt), Distilled Vinegar, Natural Smoke Flavor, Tamarind, Spices, Sodium Benzoate and Potassium Sorbate (preservatives), Caramel Color, Garlic Powder, Onion Powder, Paprika, Malic Acid, Tomato Powder, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Rib Tips with Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Rib Tips with Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Rib Tips with Barbecue Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Seasoned Rib Tips with Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Roller Blading | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Rib Tips with Barbecue Sauce
Is Seasoned Rib Tips with Barbecue Sauce good for weight loss?
At about 310 calories per serving with 20g of protein, this could fit into a weight loss plan if portions are controlled. However, the 12g of added sugars and modest fiber content mean it won't keep you as full as other protein sources might.
Is Seasoned Rib Tips with Barbecue Sauce good for muscle building?
The 20g of protein per serving is solid for muscle support, especially from the pork. You'd want to pair this with strength training and adequate total daily protein intake to maximize muscle-building benefits.
Is Seasoned Rib Tips with Barbecue Sauce heart-healthy?
The saturated fat at 8g per serving is moderate but worth considering if you eat this regularly. The high sodium level is a concern for heart health, as excessive salt intake can affect blood pressure.
How does Seasoned Rib Tips with Barbecue Sauce fit a low-sodium diet?
This dish isn't suitable for a low-sodium diet with 750mg per serving. You'd need to look for unseasoned rib tips and prepare them with low-sodium seasonings and sauce alternatives.
What should I watch out for with Seasoned Rib Tips with Barbecue Sauce?
The sodium content at 750mg per serving is substantial—that's nearly a third of the daily recommended limit in one portion. The barbecue sauce adds about 10g of sugar, which is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
