🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 430.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers contains 119.6 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.8% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Red and Green Bell Pepper, Sweet Corn, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Roasted Chicken and Chicken Fat, Salt, Sugar, Spice, Bacon Fat, Garlic Powder, Onion Powder, Yeast Extract, Lime Juice, Ground Chipotle Pepper, Extractive of Paprika, Jalapeno Pepper, Natural Flavor, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 430.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers
Is Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers good for weight loss?
At under 120 calories per half-cup serving with just 1g of fat and 6g of protein, this dish could support weight loss efforts. The 4.9g of fiber per serving also helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers heart-healthy?
The low fat content (1g total) and high potassium (430mg) are positive for heart health. However, the sodium level and presence of bacon fat mean this is moderately heart-friendly rather than ideal—balance it with lower-sodium meals elsewhere in your day.
How does the fiber in Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers support digestion?
Nearly 5g of fiber in a half-cup serving supports digestive regularity and feeds beneficial gut bacteria. Black beans are a fiber powerhouse, and the added vegetables contribute additional fiber that helps maintain steady digestion and blood sugar levels.
How does Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers fit a low-sodium diet?
At 460mg per serving, this fits comfortably within low-sodium guidelines if you're aiming for 500mg or less per meal, though it's on the higher end. If your daily sodium target is very restricted, you'd want to offset this with unsalted vegetables and proteins at other meals.
What should I watch out for with Mild Taco Fiesta Black Beans in a Taco-Style Chipotle Sauce with Corn & Bell Peppers?
The sodium content of 460mg per half-cup is notable—while not excessive on its own, it can add up quickly if you eat larger portions or combine this with other prepared foods. The ingredient list includes bacon fat and chicken fat, so portions matter if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
