🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.7 mg
- Sodium 331.2 mg
- Potassium 310.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 600.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (414.0ml), Vanilla Bean Flavored Lean Shake 25 is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (56.2% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Safflower And/or Canola Oil, Maltodextrin, Vitamin & Mineral Blend (calcium Phosphate, Concentrate, Whey Protein Concentrate, Calcium Caseinate), and Less than 2% of: Sunflower, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Line Amino Acid, Tocopheryl Acetate, Tin, Vitamin a Palmitate Niacinamide, Phytomenadione, Potassium Lodide, D-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxin Hydrochloride, Riboflavin, Thiamin, Manganese Sulfate), Lactose,, Natural & Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem Sucralose, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Flavored Lean Shake 25 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Flavored Lean Shake 25 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 331.2 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 23.2 mg | 26% |
| Calcium | 500.9 mg | 39% |
| Potassium | 310.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Flavored Lean Shake 25 accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Vanilla Bean Flavored Lean Shake 25? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Flavored Lean Shake 25
Is Vanilla Bean Flavored Lean Shake 25 good for weight loss?
This shake can support weight loss efforts thanks to its low calorie content at 170 calories per serving and minimal sugar at just 2g. The high protein content at 25g helps promote satiety, which can reduce overall hunger and snacking between meals.
Is Vanilla Bean Flavored Lean Shake 25 good for muscle building?
With 25g of protein per serving, this shake provides a solid amount to support muscle protein synthesis and recovery after workouts. The protein blend includes both whey concentrate and casein, offering both fast and slow-digesting options for sustained amino acid availability.
Is Vanilla Bean Flavored Lean Shake 25 suitable for people with lactose intolerance?
This product contains lactose and diafiltered skim milk, so it's not suitable for people with lactose intolerance.
Is Vanilla Bean Flavored Lean Shake 25 gluten-free?
The ingredient list does not indicate gluten-containing ingredients, suggesting this shake is likely gluten-free.
What diets does Vanilla Bean Flavored Lean Shake 25 suit?
This high-protein shake works well for high-protein diets, keto or low-carb approaches, and anyone focused on muscle building or weight management. It's also suitable for most standard diets where dairy is acceptable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
