🧪 Nutrition Facts
- Calories 128.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.0 mg
- Sodium 149.0 mg
- Potassium 149.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Crisps Sustained Protein Blend Shake contains 128.3 calories per serving (414.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (72.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Proprietary Protein Blend (micellar Casein, Whey Protein Concentrate, Chickpea Protein, Milk Protein Isolate), and Less than 2% of Sunflower, Safflower And/or Canola Oil, Maltodextrin, Natural and Artificial Flavors, Sodium Hexametaphosphate, Potassium Citrate, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Crisps Sustained Protein Blend Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Crisps Sustained Protein Blend Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.3 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 149.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 298.1 mg | 23% |
| Potassium | 149.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity Crisps Sustained Protein Blend Shake accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.3 calories in Fruity Crisps Sustained Protein Blend Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Zumba | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Crisps Sustained Protein Blend Shake
Is Fruity Crisps Sustained Protein Blend Shake good for weight loss?
This shake can support weight loss efforts because it's very low in calories (128 per serving) while delivering 25g of protein, which helps keep you satisfied between meals. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake, and the minimal sugar (1g) and carbs (5g) avoid spiking blood sugar.
Is Fruity Crisps Sustained Protein Blend Shake good for muscle building?
With 25g of protein per serving, this shake provides a solid amount to support muscle repair and growth, especially when consumed after workouts or as part of a protein-rich diet. The blend of micellar casein, whey concentrate, and milk protein isolate offers both fast and slow-digesting proteins, which can be beneficial for sustained muscle protein synthesis.
Is Fruity Crisps Sustained Protein Blend Shake suitable for people with lactose intolerance?
This shake contains milk-derived ingredients (micellar casein, whey protein concentrate, and milk protein isolate), making it unsuitable for people with lactose intolerance, though some may tolerate it better than whole milk depending on sensitivity level.
Is Fruity Crisps Sustained Protein Blend Shake gluten-free?
The ingredients list does not include gluten-containing grains, and there are no obvious gluten sources in the formulation, suggesting it's likely gluten-free. However, you should verify the manufacturer's gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Fruity Crisps Sustained Protein Blend Shake suit?
This shake fits well with high-protein diets, ketogenic diets (due to very low carbs), and calorie-controlled diets for weight management. It's also suitable for those following muscle-building or athletic nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
