🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 199.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 package (56.0g)), Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lecithin (soy), Salt, Natural Flavor), Brown Rice, Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Fructose, Vegetable Oil (sunflower Oil, Palm Kernel Oil), Glycerin, Contains 2% or Less of: Corn Syrup Solids, Dextrose, Salt, Lecithin (soy), Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 22 minutes per mile | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars
How might Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars affect blood sugar?
With 17g of sugar and only 3g of fiber, this bar will likely cause a fairly quick rise in blood sugar. The 7g of protein provides some satiety, but not enough to meaningfully slow down the sugar impact.
Is Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars heart-healthy?
The 5g of saturated fat and hydrogenated oils work against heart health, and the high sugar content adds another concern for cardiovascular risk. Peanuts do offer some beneficial fats, but they're offset by the chocolate coating and processed ingredients.
Is Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars suitable for people with lactose intolerance?
This product contains milk chocolate, skim milk, and milk fat, so it's not suitable for people with lactose intolerance.
Is Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars gluten-free?
The ingredient list doesn't mention any gluten-containing grains, though there's no certification label noted. If you have celiac disease or severe sensitivity, contact the manufacturer to confirm cross-contamination protocols.
What should I watch out for with Peanuts, Peanut Butter Creme Whole Grain Brown Rice Snack Bars?
These bars pack 17g of sugar per package—more than a third of a typical daily limit for added sugars. The ingredient list also includes hydrogenated oils and corn syrup, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
