🧪 Nutrition Facts
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 roll (77.0g)), Cinnamon Roll with Vanilla Flavor Icing Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (71.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar, Palm Oil, Dextrose. Contains 2% or Less of: Yeast, Cinnamon, Nonfat Milk, Corn Syrup, Salt, Corn Starch, Monoglycerides, Modified Corn Starch, Whey, Datem, Natural and Artificial | Flavor, Propylene Glycol Alginate, Wheat Starch, Artificial Color, Vitamin a Palmitate, Preservatives (potassium Sorbate, Sodium Benzoate), Calcium Gluconate, Citric Acid, Sodium Phosphate, Soy Lecithin, Maltodextrin, Enzymes, Microcrystalline Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll with Vanilla Flavor Icing Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll with Vanilla Flavor Icing Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Roll with Vanilla Flavor Icing Drizzle accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Cinnamon Roll with Vanilla Flavor Icing Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll with Vanilla Flavor Icing Drizzle
Is Cinnamon Roll with Vanilla Flavor Icing Drizzle good fuel for endurance activities?
While the carbs could theoretically fuel a quick burst of energy, the high sugar and low protein (just 4g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued partway through your workout.
How might Cinnamon Roll with Vanilla Flavor Icing Drizzle affect blood sugar?
This roll will likely spike your blood sugar quickly due to its high sugar content (19g) and refined carbohydrates, with minimal fiber (1g) to slow digestion. You may experience an energy boost followed by a crash as your body works to regulate the sudden glucose influx.
Is Cinnamon Roll with Vanilla Flavor Icing Drizzle suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey, both containing lactose, so this isn't suitable for people with lactose intolerance.
Is Cinnamon Roll with Vanilla Flavor Icing Drizzle gluten-free?
This contains enriched wheat flour and wheat starch, making it unsuitable for those avoiding gluten.
What should I watch out for with Cinnamon Roll with Vanilla Flavor Icing Drizzle?
Nearly half the calories in this roll come from sugar—19g per serving is quite a lot for a single item, especially if you're watching your intake. The saturated fat content is also worth noting, along with the various additives and preservatives used to keep it shelf-stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
