🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Spicy Chicken Spice It up Broth is a very low-calorie food at 4.8 calories per serving (1 cup (240.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Salt, Maltodextrin, Carrot Puree, Natural Flavor, Yeast Extract, Onion Powder, Chile Pepper Extract, Sugar, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spicy Chicken Spice It up Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spicy Chicken Spice It up Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 480.0 mg | 21% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Spicy Chicken Spice It up Broth accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Medium Spicy Chicken Spice It up Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Mowing Lawn (Walking Moderate) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spicy Chicken Spice It up Broth
Is Medium Spicy Chicken Spice It up Broth good for weight loss?
With only 4.8 calories per cup and zero carbs and fat, this broth is an excellent choice for weight loss. It provides protein and flavor without significant calorie density, making it useful as a low-calorie base for soups or a satisfying beverage between meals.
Is Medium Spicy Chicken Spice It up Broth heart-healthy?
This broth supports heart health by being fat-free and low in calories, which helps with weight management—a key factor in cardiovascular wellness. However, the sodium level is worth noting if you're managing blood pressure or following a strict sodium-restricted diet.
How does Medium Spicy Chicken Spice It up Broth fit a low-sodium diet?
At 480mg per cup, this broth exceeds one-fifth of a typical 2,300mg daily sodium limit in a single serving, making it less suitable for low-sodium diets. If you enjoy this product, consuming it in smaller portions or diluting it could help reduce sodium intake.
Is Medium Spicy Chicken Spice It up Broth gluten-free?
The ingredients listed don't explicitly contain gluten-containing grains, though the product isn't labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer for cross-contamination risks.
What should I watch out for with Medium Spicy Chicken Spice It up Broth?
The sodium content at 480mg per cup is moderate but can add up quickly if you're consuming multiple servings. Be aware that while labeled zero carb, it contains added sugars (sugar and dextrose), though in minimal amounts given the very low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
