🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 tray (42.0g)), Vanilla Cookies & Chocolate Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Frosting: Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whole Wheat Flour, Salt , Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cookies & Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cookies & Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cookies & Chocolate Frosting accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Vanilla Cookies & Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cookies & Chocolate Frosting
Is Vanilla Cookies & Chocolate Frosting good for weight loss?
These cookies are relatively calorie-dense at 180 calories per serving with minimal protein (1g) to support satiety. The 16g of sugar and low fiber content mean they won't keep you feeling full for long, making them a poor choice if you're trying to lose weight.
How might Vanilla Cookies & Chocolate Frosting affect blood sugar?
With 27g of carbs and 16g of sugar but only 1g of fiber, these cookies will likely cause a rapid spike in blood sugar. This high glycemic impact makes them problematic for anyone managing blood sugar levels or prediabetes.
Is Vanilla Cookies & Chocolate Frosting gluten-free?
No, these contain enriched wheat flour as a main ingredient, so they are not gluten-free.
What diets does Vanilla Cookies & Chocolate Frosting suit?
These cookies are not well-suited to most health-focused diets due to their high sugar content and simple carbohydrates. They may fit into a standard diet in moderation, but wouldn't align with low-sugar, low-carb, or diabetic-friendly eating patterns.
What should I watch out for with Vanilla Cookies & Chocolate Frosting?
The sugar content is quite high at 16g per serving, and the ingredient list includes both added sugars and corn syrup. Additionally, these contain palm oil and various food additives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
