🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 10.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Malic Acid, Natural Flavoring, Vitamin C (ascorbic Acid), Fruit Juice (water and Concentrated Juices of Apples, Pineapple, Cherries, Pears), Red 40, Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Vitamin C | 10.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate
Is Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate good for weight loss?
This beverage is challenging for weight loss goals because it's primarily sugar water—16g of sugar per 240ml with minimal nutritional substance. The 70 calories are almost entirely from sugar, offering no protein or fiber to promote satiety, so it's easy to consume without feeling satisfied.
How might Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate affect blood sugar?
This drink will cause a rapid blood sugar spike due to 16g of simple sugars with no fiber or protein to slow absorption. If you have diabetes or are managing blood sugar, this should be avoided or strictly limited.
Is Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate gluten-free?
Yes, this beverage contains no gluten-containing ingredients.
What diets does Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate suit?
This juice works for few structured diets beyond general consumption. It's unsuitable for low-sugar, ketogenic, or weight-loss focused approaches due to its high sugar content and lack of nutritional density.
What should I watch out for with Fruit Medley Flavored Juice Beverage with a 5% Juice Blend from Concentrate?
The high fructose corn syrup and added sucralose combination means you're getting a lot of sugar without meaningful nutrients from real fruit (only 5% juice blend). The Red 40 dye is worth noting if you're avoiding artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
