🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Icing Mini Cinni Stix contains 149.9 calories per serving (3 sticks (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil, Wheat Starch, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% or Less Off: Hydrogenated Palm Oil, Fractionated Palm Oil, Salt, Modified Whey, Corn Syrup Solids, Vital Wheat Gluten, Mono and Diglycerides, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Propylene Glycol, Yellow 5, Natural and Artificial Flavor, Red 40, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Icing Mini Cinni Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Icing Mini Cinni Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Icing Mini Cinni Stix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cinnamon Icing Mini Cinni Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Icing Mini Cinni Stix
Is Cinnamon Icing Mini Cinni Stix good for weight loss?
These mini sticks are calorie-dense for their small size at about 150 calories per serving, with minimal protein (2g) to support satiety. The 9g of sugar per serving is relatively high for such a small portion, which can lead to quick hunger spikes and drops. They're not an ideal choice if you're watching your weight, though enjoying them occasionally in moderation is fine.
Is Cinnamon Icing Mini Cinni Stix a good snack for kids?
Kids typically enjoy these for their sweet cinnamon flavor and small, convenient size. However, they're not particularly nutritious—with minimal protein and fiber—so they're better as an occasional treat than a regular snack choice for growing children.
Is Cinnamon Icing Mini Cinni Stix suitable for people with lactose intolerance?
While modified whey is listed in the ingredients, it appears in very small amounts (2% or less). Most people with lactose intolerance can likely tolerate these, but those with severe sensitivity should check with their doctor or test carefully, as even trace dairy can trigger symptoms in some individuals.
Is Cinnamon Icing Mini Cinni Stix gluten-free?
No, these contain wheat flour and vital wheat gluten as main ingredients, so they are not suitable for a gluten-free diet.
What diets does Cinnamon Icing Mini Cinni Stix suit?
These work best for omnivore diets but are not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to the whey content and wheat ingredients. They're a processed snack food rather than a staple for any particular health-focused eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
