🧪 Nutrition Facts
- Calories 260.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 990.2 mg
- Potassium 280.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (0.25 Cup rice, 1 Tbsp queso blanco sauce, 2 tsp seasoning mix (77.0g)), Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (72.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 990.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Parboiled Rice, Maltodextrin, Salt, Sugar, Natural Flavor, Dried Cilantro, Citric Acid, Sodium Citrate, Canola Oil, Lime Juice. Queso Sauce: Nonfat Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Whey, Whey Protein Concentrate, Sodium Phosphate. Contains 2 % or Less of: Jalapeno Peppers (jalapenos, Vinegar, Salt, Calcium Chloride), Salt, Natural Flavor, Onion (onion, Vinegar, Salt, Calcium Chloride), Red Bell Pepper (red Bell Pepper, Salt, Vinegar, Calcium Chloride), Lactic Acid, Sodium Alginate, Potassium Phosphate, Garlic Powder, Mono and Diglycerides, Xanthan Gum, Sorbic Acid, Spice, Yeast Extract. Seasoning Mix: Chili Pepper, Garlic*, Onion*, Spice, Salt, Tomato*. Contains 2 % or Less of: Corn Starch, Canola Oil, Parsley*, Citric Acid, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 990.2 mg | 43% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Climbing Stairs (Moderate) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce
Is Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce good fuel for endurance activities?
The carbs here come mainly from white rice, which digests quickly and can provide fast energy for shorter bursts of activity. However, with only 2g of fiber and 6g of protein, this bowl lacks the sustained fuel that endurance athletes typically need—you'd want to add substantial protein and healthy fats to make it suitable for longer efforts.
How might Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce affect blood sugar?
The 46g of carbs from refined white rice will cause a relatively quick blood sugar spike, especially since there's minimal fiber to slow absorption. The small amount of protein and fat present won't significantly moderate this effect.
Is Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce heart-healthy?
The high sodium content—nearly 1,000mg in just one serving—is a concern for heart health, as excess sodium can contribute to high blood pressure. On the positive side, the saturated fat is low at 1g, and cholesterol is minimal, which are heart-friendly aspects.
How does Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce fit a low-sodium diet?
This kit doesn't fit a low-sodium diet; at 990mg per serving, it's approaching an entire day's allowance for people following strict sodium limits. You'd need to pair it with unseasoned proteins and vegetables, and skip or drastically reduce the queso sauce to make sodium acceptable.
What should I watch out for with Seasoned Beef Burrito Bowl Kit - Cilantro Lime White Rice, Mild Mexican Seasoning Mix, Mild Queso Blanco Sauce?
The sodium content is quite high at nearly 1,000mg per serving, which is almost half the daily limit for many people. This kit is best used as a base rather than a complete meal, since the sodium will add up quickly if you're also including other ingredients like meat, beans, or additional toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
