🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Candy Cookie Cups contains 130.0 calories per serving (3 tbsp mix + topping makes 1 cookie cup (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Candy Pieces (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Artificial Color [yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellow 6], Gum Arabic, Corn Syrup, Confectioner's Glaze [shellac, Carnauba Wax, Beeswax]), Nonfat Milk, High Fructose Corn Syrup, Water, Hydrogenated Palm Kernel Oil, Palm Oil. Contains 2% or Less of: Cocoa, Corn Starch, Corn Syrup, Buttermilk, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey, Butter, Cocoa Processed with Alkali, Sodium Alginate, Natural and Artificial Flavor, Mono and Diglycerides, Potassium Sorbate (preservative), Color Added, Egg White.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6, Artificial Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Candy Cookie Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Candy Cookie Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Candy Cookie Cups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Rainbow Candy Cookie Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Candy Cookie Cups
Is Rainbow Candy Cookie Cups good for weight loss?
These cookie cups are calorie-dense at 130 calories per serving with only 2g of protein and 1g of fiber, making them unlikely to keep you satisfied. The high sugar content (16g per serving) without meaningful fiber or protein means they'll spike your blood sugar and leave you hungry shortly after eating, which works against weight loss goals.
How might Rainbow Candy Cookie Cups affect blood sugar?
With 24g of carbs and 16g of sugar relative to minimal fiber (1g) and protein (2g), this will cause a sharp rise in blood sugar. The ratio of sugars to other macronutrients means any blood sugar spike will likely be followed by a crash.
Is Rainbow Candy Cookie Cups suitable for people with lactose intolerance?
This contains milk ingredients including nonfat milk, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Rainbow Candy Cookie Cups gluten-free?
The first ingredient is enriched wheat flour, making this a gluten-containing product and unsuitable for anyone following a gluten-free diet.
What should I watch out for with Rainbow Candy Cookie Cups?
The 16g of sugar per serving is the main concern—that's nearly 4 teaspoons in a single cookie cup. This treat also contains high fructose corn syrup and artificial colors, so if you're avoiding those ingredients, you'll want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
