🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps contains 90.0 calories per serving (1/4 cup (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.1% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Sugar, Distilled Vinegar, Garlic, Sake (water, Rice), Corn Starch, Less than 2% of: Chicken Broth, Molasses, Soybean Oil, Sesame Seed Oil, Maltodextrin, Mushroom Juice Concentrate, Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
