Calories in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz

With 189.1 calories per serving (1 Sandwich (95.0g)), Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.6g, 40.5% of calories), including 3.7g of saturated fat.

Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi-Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (gouda Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.

How long would it take to burn off the 189.1 calories in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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