🧪 Nutrition Facts
- Calories 283.6
- Total Fat 15.1 g
- Saturated Fat 10.1 g
- Cholesterol 41.1 mg
- Sodium 1208.3 mg
- Potassium 419.2 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 3.3 g
- Sugars 3.4 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 283.6 calories per serving (PER 1 CAN (411.0g)), Wp Org O.f. Pot 14.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.1g, 49.1% of calories), including 10.1g of saturated fat. One thing to note: a single serving contains 1208.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Roasted Potatoes, Organic Cream from Organic Milk, Organic Carrots, Organic Onions, Contains Less than 2% of: Organic Butter (organic Cream from Organic Milk, Salt), Organic Celery, Organic Tapioca Starch, Organic Leeks, Organic Wheat Flour, Salt, Organic Potato Starch, Organic Spice, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Organic Turmeric. Contains: Organic Wheat, Organic Milk, Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wp Org O.f. Pot 14.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wp Org O.f. Pot 14.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.6 kcal | 14.2% |
| Total Fat | 15.1 g | 19% |
| Saturated Fat | 10.1 g | 50% |
| Cholesterol | 41.1 mg | 14% |
| Sodium | 1208.3 mg | 53% ⚠️ |
| Total Carbohydrate | 33.5 g | 12% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 1.7 g | 3% |
| Calcium | 82.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 419.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wp Org O.f. Pot 14.5oz accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 283.6 calories in Wp Org O.f. Pot 14.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.4 min |
| Walking: 17 minutes per mile | 48.9 min |
| Cycling (Low Intensity) | 31.0 min |
| HIIT | 26.3 min |
| Climbing Stairs (Moderate) | 34.4 min |
Find more information on calories burned doing popular exercises.
