🧪 Nutrition Facts
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (2.5 oz (71g) (71.0g)), This Product Has Been Discontinued. 1814: Breakfast Buns, Cinnamon Swirl, Bulk. Kosher Ou-D. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Coconuts. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% or Less of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts of Annatto and Turmeric, L-Cysteine, Enzymes), Yeast, Cinnamon, Palm Oil with Citric Acid Added as a Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Sodium Monosterate, Mono-And Diglycerides from Vegetable Oils with Tbhq and Citric Acid Added to Help Protect Flavor, Propylene Glycol and Syloid (anti-Caking Agent), Natural and Artificial Flavor, Titanium Dioxide,egg.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about This Product Has Been Discontinued. 1814: Breakfast Buns, Cinnamon Swirl, Bulk. Kosher Ou-D. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Coconuts. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of This Product Has Been Discontinued. 1814: Breakfast Buns, Cinnamon Swirl, Bulk. Kosher Ou-D. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Coconuts. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
This Product Has Been Discontinued. 1814: Breakfast Buns, Cinnamon Swirl, Bulk. Kosher Ou-D. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Coconuts. accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in This Product Has Been Discontinued. 1814: Breakfast Buns, Cinnamon Swirl, Bulk. Kosher Ou-D. Contains Egg, Milk, Soy, and Wheat Ingredients. This Product Is Processed in a Facility that Produces Products with Coconuts.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.