🧪 Nutrition Facts
- Calories 187.2
- Total Fat 1.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 307.2 mg
- Potassium 105.6 mg
- Total Carbohydrate 39.8 g
- Dietary Fiber 2.9 g
- Sugars 15.8 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 172.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 187.2 calories per serving (1 Container (48g) (48.0g)), Lucky Charms Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.8g per serving (83% of calories), with a good 2.9g of dietary fiber. It contains 4.8mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or Less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucky Charms Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucky Charms Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 1.9 g | 2% |
| Sodium | 307.2 mg | 13% |
| Total Carbohydrate | 39.8 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
| Calcium | 172.8 mg | 13% |
| Iron | 4.8 mg | 27% |
| Potassium | 105.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lucky Charms Cereal accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Lucky Charms Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Raking Leaves | 36.5 min |
Find more information on calories burned doing popular exercises.
