🧪 Nutrition Facts
- Calories 153.0
- Total Fat 8.5 g
- Saturated Fat 2.1 g
- Cholesterol 46.8 mg
- Sodium 493.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 14.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.0 calories per serving (3 oz. edible (85.0g)), Chicken, Fc Country Krisp 8pc Just a Touch of Honey and Visible Pepper Flakes. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.5g, 49.5% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken, Water, Salt, Sodium Phosphates. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Wheat Flour, Salt, Food Starch-Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Spice Extracts, Dried Onion, Natural Flavor, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Country Krisp 8pc Just a Touch of Honey and Visible Pepper Flakes. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 46.8 mg | 16% |
| Sodium | 493.0 mg | 21% |
| Total Carbohydrate | 5.1 g | 2% |
| Protein | 14.5 g | 29% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Country Krisp 8pc Just a Touch of Honey and Visible Pepper Flakes. accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Chicken, Fc Country Krisp 8pc Just a Touch of Honey and Visible Pepper Flakes.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Roller Blading | 16.2 min |
Find more information on calories burned doing popular exercises.
