Calories in Chicken Sausage, Egg Cheese on Biscuit

At 329.9 calories per serving (1 Sandwich (141.0g)), Chicken Sausage, Egg Cheese on Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Buttermilk Biscuit (water, Whole Wheat Flour,enriched Malted Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Skim Milk, Leavening[sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate,potassium Bicarbonate, Sodium Acid Pyrophosphate], Contains 2% or Less of Thefollowing: Sea Salt [potassium Chloride, Sodium Chloride], Dextrose, Dairy Whey,buttermilk, Soybean Oil, Sodium Caseinate [from Milk], Diacetyl Tartaric Acid Estersof Mono- and Diglycerides [datem], Artificial and Natural Flavors, Guar Gum),chicken Sausage Patty (chicken Breast with Rib Meat, Water, Seasoning [sea Salt,spices, Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed with: Water,natural Smoke Flavor), Egg Patty (whole Eggs, Water, Dry Whole Milk, Soybeanoil, Salt, Xanthan Gum, Citric Acid), Pasteurized Process American Cheese(cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto[color], Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid [preservative],sunflower Lecithin [anti-Sticking Agent]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Sausage, Egg Cheese on Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Sausage, Egg Cheese on Biscuit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

How long would it take to burn off the 329.9 calories in Chicken Sausage, Egg Cheese on Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.