🧪 Nutrition Facts
- Calories 138.7
- Total Fat 8.8 g
- Saturated Fat 2.2 g
- Cholesterol 51.1 mg
- Sodium 379.6 mg
- Potassium 138.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Light and Crispy Batter with a Touch of Honey. contains 138.7 calories per serving (3 PIECE (73.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 57.4% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Wing Drummettes, Water, Isolated Soy Protein, Salt, Sodium Phosphates. Battered and Predusted with Water, Bleached Wheat Flour, Yellow Corn Flour, Vital Wheat Gluten, Corn Starch, Salt, Egg White, Sucrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Dextrose, Spice, Honey Powder (corn Syrup Solids, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Lecithin), Natural Flavor, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light and Crispy Batter with a Touch of Honey. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light and Crispy Batter with a Touch of Honey. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 379.6 mg | 17% |
| Total Carbohydrate | 2.9 g | 1% |
| Protein | 11.7 g | 23% |
| Iron | 0.7 mg | 4% |
| Potassium | 138.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light and Crispy Batter with a Touch of Honey. accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Light and Crispy Batter with a Touch of Honey.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Running: 8 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
