Calories in Cheesy Ranch Burger Hamburger Helper

At 837.6 calories per serving (1 cup prepared (240.0g)), Cheesy Ranch Burger Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 173.9g per serving (82.9% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 4440.0mg of sodium (193% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt. Contains 2% or Less of: Modified Whey, Buttermilk, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Blue Cheese* (milk, Cultures, Salt, Enzymes), Lactic Acid, Parsley*, Natural Flavor, Calcium Lactate, Vinegar*, Yeast Extract, Cultured Nonfat Milk, Spice, Whey, Color (yellow Lakes 5&6, Yellow 5&6, Red 40 Lake), Cheddar Cheese* (cultured Milk, Salt, Enzymes), Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Citrate, Nonfat Milk*, Silicon Dioxide (anticaking Agent), Enzyme Modified Blue Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes).*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Ranch Burger Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Ranch Burger Hamburger Helper accounts for 41.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.

How long would it take to burn off the 837.6 calories in Cheesy Ranch Burger Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.