🧪 Nutrition Facts
- Calories 222.3
- Total Fat 4.0 g
- Saturated Fat 2.6 g
- Cholesterol 5.7 mg
- Sodium 393.3 mg
- Potassium 330.6 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 3.4 g
- Sugars 3.4 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 222.3 calories per serving (1 package (57g) (57.0g)), Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.8g per serving (70.3% of calories), with a good 3.4g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Tapioca Starch, Organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Non-Animal Enzymes), Organic Nonfat Milk, Organic Coconut Oil, Organic Corn Starch, Organic Whey, Organic Butter, Salt, Cultured Organic Milk, Potassium Chloride, Organic Sunflower Lecithin, Disodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.3 kcal | 11.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 393.3 mg | 17% |
| Total Carbohydrate | 38.8 g | 14% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 7.4 g | 15% |
| Calcium | 74.1 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 330.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.3 calories in Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Water Aerobics | 51.3 min |
Find more information on calories burned doing popular exercises.
