🧪 Nutrition Facts
- Calories 333.6
- Total Fat 4.1 g
- Saturated Fat 1.3 g
- Cholesterol 5.4 mg
- Sodium 1468.7 mg
- Potassium 850.0 mg
- Total Carbohydrate 64.7 g
- Dietary Fiber 11.8 g
- Sugars 6.8 g
- Protein 19.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 333.6 calories per serving (Per Can (538.0g)), Progresso Vegetable Classics Green Split Pea Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.7g per serving (69.5% of calories), with a good 11.8g of dietary fiber. One thing to note: a single serving contains 1468.7mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Split Peas, Dried Peas. Contains Less than 2% of: Bacon (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Vegetable Classics Green Split Pea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Vegetable Classics Green Split Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.6 kcal | 16.7% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 1468.7 mg | 64% ⚠️ |
| Total Carbohydrate | 64.7 g | 24% |
| Dietary Fiber | 11.8 g | 42% ✅ |
| Protein | 19.3 g | 39% ✅ |
| Calcium | 48.4 mg | 4% |
| Iron | 3.9 mg | 22% |
| Potassium | 850.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Vegetable Classics Green Split Pea Soup accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 333.6 calories in Progresso Vegetable Classics Green Split Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.6 min |
| Cycling (Low Intensity) | 36.5 min |
| HIIT | 30.9 min |
| Volleyball | 62.6 min |
Find more information on calories burned doing popular exercises.
