🧪 Nutrition Facts
- Calories 452.0
- Total Fat 14.1 g
- Saturated Fat 1.9 g
- Cholesterol 1.0 mg
- Sodium 877.0 mg
- Potassium 163.0 mg
- Total Carbohydrate 72.7 g
- Dietary Fiber 2.4 g
- Sugars 3.1 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 452.0 calories per serving (1/2 cup (100.0g)), Gardetto's Chipotle Cheddar Snack Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.7g per serving (64.3% of calories), with a good 2.4g of dietary fiber. One thing to note: a single serving contains 877.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Rye Flour. Contains 2% or Less of: Salt, Maltodextrin, Whey Powder, Yeast, Spices, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Corn Syrup, Onion Powder, Baking Soda, Natural Flavor, Barley Malt Extract, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Color (caramel Color and Paprika Extract), Autolyzed Yeast Extract, Citric Acid, Nonfat Dry Milk, Fumaric Acid, Sodium Diacetate. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gardetto's Chipotle Cheddar Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452.0 kcal | 22.6% |
| Total Fat | 14.1 g | 18% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 877.0 mg | 38% ⚠️ |
| Total Carbohydrate | 72.7 g | 26% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 8.8 g | 18% |
| Calcium | 42.0 mg | 3% |
| Iron | 4.1 mg | 23% |
| Potassium | 163.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardetto's Chipotle Cheddar Snack Mix accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 452.0 calories in Gardetto's Chipotle Cheddar Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.2 min |
| Walking: 17 minutes per mile | 78.0 min |
| Cycling (Low Intensity) | 49.4 min |
| HIIT | 41.9 min |
| Roller Blading | 47.8 min |
Find more information on calories burned doing popular exercises.
