🧪 Nutrition Facts
- Calories 392.0
- Total Fat 8.8 g
- Saturated Fat 5.6 g
- Cholesterol 16.0 mg
- Sodium 764.0 mg
- Potassium 517.0 mg
- Total Carbohydrate 65.7 g
- Dietary Fiber 5.0 g
- Sugars 3.1 g
- Protein 12.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 392.0 calories per serving (1 package (100.0g)), Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.7g per serving (67.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 764.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.0 kcal | 19.6% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 5.6 g | 28% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 764.0 mg | 33% ⚠️ |
| Total Carbohydrate | 65.7 g | 24% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.4 g | 25% |
| Calcium | 117.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 517.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 392.0 calories in Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.6 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.3 min |
| Surfing general | 102.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta
Is Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta good for weight loss?
At 392 calories per package with moderate protein (12.4g) and high carbs (65.7g), this is fairly calorie-dense for a single serving. The 5g of fiber helps with satiety, but you'd need to pair it with vegetables or lean protein to make it work in a weight loss plan.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta good for muscle building?
The 12.4g of protein per package is modest for muscle building, though it does contribute some amino acids from both the cheese and pasta. You'd get better results combining this with additional protein sources like grilled chicken or Greek yogurt.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta good post-workout fuel?
This can work as post-workout fuel since it combines carbs for glycogen replenishment with some protein for muscle recovery. The 65.7g of carbs will refuel your muscles effectively, though adding a bit more protein would optimize recovery.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta good fuel for endurance activities?
The carbohydrate content (65.7g) makes this a reasonable fuel option before or during endurance activities. The fiber (5g) and relatively low sugar (3.1g) mean it won't cause blood sugar spikes, though you'd want to pair it with additional hydration and electrolytes for longer efforts.
What should I watch out for with Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta?
The sodium content at 764mg per package is quite high—over a third of the daily limit. The saturated fat (5.6g) is also notable if you're watching your intake, and the carb-to-protein ratio leans heavily toward carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
