🧪 Nutrition Facts
- Calories 559.7
- Total Fat 27.5 g
- Saturated Fat 16.8 g
- Cholesterol 67.1 mg
- Sodium 774.8 mg
- Potassium 24.4 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 4.6 g
- Sugars 6.1 g
- Protein 33.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 694.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 559.7 calories per serving (5.38 oz (152.5g)), Whole Wheat Self Rising Four Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.5g, 45.3% of calories), including 16.8g of saturated fat. One thing to note: a single serving contains 774.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline Cellulose, Lcysteine) Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Cheese: White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes). Parmesan and Romano Cheese (pasteurized Partskim Cows Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Self Rising Four Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Self Rising Four Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.7 kcal | 28% |
| Total Fat | 27.5 g | 35% |
| Saturated Fat | 16.8 g | 84% |
| Cholesterol | 67.1 mg | 22% |
| Sodium | 774.8 mg | 34% ⚠️ |
| Total Carbohydrate | 41.2 g | 15% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 33.6 g | 67% ✅ |
| Calcium | 694.0 mg | 53% |
| Iron | 3.1 mg | 17% |
| Potassium | 24.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Wheat Self Rising Four Cheese Pizza accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.7 calories in Whole Wheat Self Rising Four Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Zumba | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Self Rising Four Cheese Pizza
Is Whole Wheat Self Rising Four Cheese Pizza good for weight loss?
This pizza is calorie-dense at 560 calories per serving, making it challenging for weight loss unless portions are carefully controlled. The high fat content (27.5g) and saturated fat (16.8g) add significant calories without much satiety benefit, though the 33.6g of protein and 4.6g of fiber do provide some appetite support.
Is Whole Wheat Self Rising Four Cheese Pizza good for muscle building?
With 33.6g of protein per serving, this pizza can contribute meaningfully to muscle-building goals, especially when combined with strength training. The carbohydrates (41.2g) help replenish energy stores after workouts, supporting recovery.
Is Whole Wheat Self Rising Four Cheese Pizza good post-workout fuel?
This makes a decent post-workout choice thanks to its balanced protein-to-carb ratio and reasonable calorie content for recovery. The carbs will help replenish glycogen stores while the protein supports muscle repair, though you might want to pair it with a vegetable or salad to boost nutrients.
Is Whole Wheat Self Rising Four Cheese Pizza heart-healthy?
The high saturated fat (16.8g) and sodium (775mg) are concerns for heart health, particularly if consumed regularly. While the whole wheat crust provides some fiber, the overall nutrient profile—especially the combination of saturated fat and sodium—isn't ideal for cardiovascular wellness.
What should I watch out for with Whole Wheat Self Rising Four Cheese Pizza?
The sodium content of 775mg per serving is quite high—roughly one-third of the daily recommended limit in a single slice. The saturated fat at 16.8g is also substantial and worth monitoring if you eat this regularly, as it can impact cholesterol levels over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
