Calories in 12"" Self-Rising Breakfast Pizza W/bacon, Egg, Sausage, 100% Mozz, Cheese Sauce

With 249.7 calories per serving (3.67 ounces (104.0g)), 12"" Self-Rising Breakfast Pizza W/bacon, Egg, Sausage, 100% Mozz, Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.1g per serving (42.8% of calories), with a good 3.1g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine, Hydrochloride). Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Modified Food Starch, Whey, Non-Dairy Creamer (corn Syrup Solids, Coconut Oil, Dipotassium Phosphate, Sodium Caseinate, Titanium Dioxide, Silicon Dioxide (flow Agent), Mono and Diglycerides, Turmeric and Annatto Extracts, Artificial Flavor), Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Salt, Natural Flavor, Turmeric, Romano Cheese (cows Milk, Salt, Cheese, Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevents Caking). Sausage: Ground Pork, (no More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Egg: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. Bacon: Bacon Cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 12"" Self-Rising Breakfast Pizza W/bacon, Egg, Sausage, 100% Mozz, Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12"" Self-Rising Breakfast Pizza W/bacon, Egg, Sausage, 100% Mozz, Cheese Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

How long would it take to burn off the 249.7 calories in 12"" Self-Rising Breakfast Pizza W/bacon, Egg, Sausage, 100% Mozz, Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.