Calories in 16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni

📏 Serving Size: 5.08 OUNCES (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.6
  • Total Fat 18.7 g
  • Saturated Fat 10.1 g
  • Cholesterol 44.6 mg
  • Sodium 629.4 mg
  • Potassium 66.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 1.4 g
  • Sugars 2.9 g
  • Protein 18.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.6 calories per serving (5.08 OUNCES (144.0g)), 16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.7g, 46.2% of calories), including 10.1g of saturated fat. One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about 16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.6 kcal18.6%
Total Fat18.7 g24%
Saturated Fat10.1 g50%
Cholesterol44.6 mg15%
Sodium629.4 mg27% ⚠️
Total Carbohydrate30.2 g11%
Dietary Fiber1.4 g5%
Protein18.7 g37% ✅
Calcium249.2 mg19%
Iron1.4 mg8%
Potassium66.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

Fat 46.2%
Carbs 33.2%
Protein 20.6%
Fat 46.2% Carbs 33.2% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 371.6 calories in 16"" Pizzeria Style Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.1 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Walking: 16 minutes per mile 58.6 min

Find more information on calories burned doing popular exercises.

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