🧪 Nutrition Facts
- Calories 554.0
- Total Fat 34.2 g
- Saturated Fat 12.8 g
- Cholesterol 0.0 mg
- Sodium 476.0 mg
- Potassium 287.0 mg
- Total Carbohydrate 46.9 g
- Dietary Fiber 8.2 g
- Sugars 22.7 g
- Protein 14.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 554.0 calories per serving (1 bar (100.0g)), Nature Valley Peanut Butter Crispy Creamy Wafer Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.2g, 55.6% of calories), including 12.8g of saturated fat. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts, Salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Peanut Butter Crispy Creamy Wafer Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Peanut Butter Crispy Creamy Wafer Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554.0 kcal | 27.7% |
| Total Fat | 34.2 g | 44% |
| Saturated Fat | 12.8 g | 64% |
| Sodium | 476.0 mg | 21% |
| Total Carbohydrate | 46.9 g | 17% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 14.7 g | 29% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 287.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Peanut Butter Crispy Creamy Wafer Bar accounts for 27.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 554.0 calories in Nature Valley Peanut Butter Crispy Creamy Wafer Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.9 min |
| Walking: 17 minutes per mile | 95.6 min |
| Cycling (Low Intensity) | 60.6 min |
| HIIT | 51.3 min |
| Swimming (Low Intensity) | 70.4 min |
Find more information on calories burned doing popular exercises.
